Professional Fitness Model
Magnum Pro Athlete
Personal Trainer

1st Place, SAF June 2013, Fitness Model
1st Place and PRO Card, WBFF Worlds Championships 2013, Diva Fitness Model
3rd Place, WBFF North American Championship 2014, PRO Diva Fitness Model
1st Place, SAF Championship October 2014, PRO Fitness Model
1st Place, SAF Championship October 2015, PRO Fitness Model
1st Place, SAF Championship October 2017, PRO Fitness Model

Hometown: Montreal, Quebec, Canada
Height : 5’1’’
Weight : 112 lbs

Competition Class: Fitness Model

Have you been published in any magazines? If so, which?
Yes, Cover of Strong Fitness Magazine & Natural Muscle, as well as numerous other publishings.

Tell us about yourself.

Before starting in the fitness industry, I studied as a professional ballet dancer. I left my little town and home with family when I was only 11 years old to learn that discipline. Determination, hardworking and passion has always driven me, even at that age. I learned early on how to work with my body, feeling my muscles, been on stage, dieting and dealing with the competition to get a good part in shows. I was a tiny ballerina, but a lot of time I was also considered too muscular.

At the age of 17 years old I decided to lift heavy weights at the gym just for fun and explore something else. Wow! For the first time in my life it was a positive point to take on muscle mass!

I am now a Fitness model and own a supplements store / private training Studio in Montreal named Equilibre Performance Nutrition. I am a published athlete and mother of one beautiful little girl. I have been a proud Magnum Athlete since the beginning of 2014.

Outside of fitness and business, my biggest role is to be the best mother I can be for Mia. That’s the biggest privilege in life!

I’ve still got a strong interest in all different kinds of shows like dance, musical comedy, theater, etc. A part of me is very Zen and I love to retreat by myself to meditate, I also enjoy cooking ( alone or with my girl ) and I’m dreaming about traveling more where I can feed this part of me!

What are your favourite exercises and areas to work out?

I don’t have a specific area I like to train the most. It’s more about where I must train the most! But if I had to narrow it down, I would say Deadlifts are one of my favourite exercises!

Why do you choose Magnum?

It was very important for me to join a supplement company who’s was in symbiosis with my coaching and image. Magnum is a pharmaceutical Grade company and they offer incredible blend which helps people achieve their goal with amazing support. We are always in communication with customers and always there to answer their questions. They put health first, you can see it in the effort of their athletes and who are always ready to increase their goals. A team with a lot of energy without any drama! Perfect supplements, good people, incredible customers and positive image.

Favourite Magnum supplements and why?

My favourite Magnum Supplements are:

QUATTRO: Salted Caramel to be specific, for the quality, texture and taste. ☺

DNA: allowing me to train longer while also getting stronger. Gainz !

CARNE DIEM: The only L-Carnitine that really works on the market. Helps by using fat like a source of energy!

What are your goals for the future?

My current goals are to continue building my business in many ways (EPN, coaching, athlete) and to travel more with my family.

What advice can you give to anyone that wants to take control of their health?

Everything starts with discipline. The discipline to get up early, learning cooking and changing habits. With the discipline will come happiness.

Emilie Provencher's favorite supplements


CAD $44.99CAD $89.99

SKU: QUATTRO Categories: , , ,
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CAD $54.99

SKU: PRIMER24CAD Categories: , ,
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CAD $49.99

SKU: DNA140CAD Categories: , ,
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CAD $59.99

SKU: MANEBRAIN60CAD Categories: , , ,
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CAD $49.99

SKU: CARNE96CAD Categories: , ,
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CAD $49.99

SKU: EBRAKE72CAD Categories: ,
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