At Home Circuit

At Home Full Bodyweight Workout

Not able to get to the gym? No problem! Here is a full-body workout that you can do at home to boost your gains with no equipment in just 30 minutes! Wrap up with a 10-minute stretch to really complete this full-body exercise.

HIIT

A good portion of this workout will be HIIT: high-intensity interval training.

HIIT uses aerobic exercises that exert the body through fast-paced movements at high repetitions that increase the heart rate. Bursts of high-intensity exercises stacked with short rest or lower intensity exercises mean for a quicker, more effective workout as well as optimal fat burning.

Here is the 30-minute circuit followed by a 10-minute, full-body stretch that you can use at home to stay on top of your fitness goals for 2022! Run through all 5 exercises 5 times to complete a full 30 minutes.

There are five variations for each exercise to ensure you are challenging yourself and targeting as many muscle groups as possible. Each variation will get progressively more difficult. Feel free to mix different variations and build your unique workout! 

Stretching

Often missed but just as important for muscle growth, performance and overall flexibility is stretching. We like to spend some time every day stretching our muscles and ligaments to ensure optimal growth, recovery, and future muscle performance. Here are just a few of our favourites that will give you an all-around stretch after your intense circuit.

After your workout and stretch you will be feeling loosened up and ready to conquer your other goals! This all-around great workout variety is an excellent way to keep yourself mobile and heart-healthy. 

If you are really looking to hit your ideal, overall health goals, we suggest taking Fasted Cardio to crank up the heat and increase your fat-burning during these intense workouts. This supplement is designed to optimize your workout and performance. Check out the different flavours by clicking the product below!